Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
PecansPecans nuts2784.7639.7104801862109916271501814
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil