Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw nuts & spices with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil