Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
PecansPecans nuts991.7143.61726.38223935815.406.425
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw nuts & spices with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil