Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51256
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901252
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041243
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521143
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5966
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3912
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749807
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7762
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547717
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341671
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5635
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5553
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726535
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6513
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5513
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4499
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2481
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427472
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514454
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4454
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2413
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317331
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2327
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322318
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7299
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415299
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118290
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115272
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3254
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4172
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5159
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2791
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw nuts & spices with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices