BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Minerals in Raw Nuts & Spices with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin D per 300 calories.