BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Minerals in Raw Nuts & Spices with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin D per 7 ounces.