Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101201
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA600
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA583
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA337
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA193
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA155
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA49
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220813.3
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83813
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261312.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.412
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA11.6
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611211.4
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770411.2
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615511
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA9.93
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.65
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA8.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 300 calories.
Top 5 raw nuts & spices with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint