Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41500
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021411201
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724600
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4583
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316337
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14260
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5193
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6155
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4120
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.468.5
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6359
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.349
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8240
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.3
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8513
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.312.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371512
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.511.6
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771111.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.311.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481011.2
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5411
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.429.93
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.959.65
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.49.1
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.58.9
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2188.9
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.78.66
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.47
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6148.46
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.428.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.388.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.48.2
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.48
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53237.87
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.67.85
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.77.66
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.6
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.137.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.77.57
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.057.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.647.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.077.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.45
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.46.05
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.85
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.35.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.245.16
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.164.74
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03144.62
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.23.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.343.56
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.233.44
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.1
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.32.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.46
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.43
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.56
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.36
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 300 calories.
Top 5 raw nuts & spices with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint