Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8500
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7400
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05200
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48194
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36112
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.564.5
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5351.7
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96129.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.116.3
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9413.3
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.144.96
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.44
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.1
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.454
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.573.96
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.86
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.84
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.773.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.43.75
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.4
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.473.3
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.33.2
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.83
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.362.44
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.59
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.45
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 100 calories.
Top 5 raw nuts & spices with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint