Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5365
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7341
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713340
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815312
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613269
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622258
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.451
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.249.5
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.447.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.345.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395644.6
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.442.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111642
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.639.5
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.739.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.739
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587038
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.735.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664935
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989135
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.735
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72333.6
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.733
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.632.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.732
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.732
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604231.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49030.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.430.6
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.230.3
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38729
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.229
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459228.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.725.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62324.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.724
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.423.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610623.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.221.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.321.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410421
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts & spices with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint