Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3418
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7390
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115388
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317357
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415307
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2295
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5244
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451470
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034458.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154756.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75254
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359051.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586451
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586148.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411848
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110447
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2445
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.745
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934145
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.744.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542744.8
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28043.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532943
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932242.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.741
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.541
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905640
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210440
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.740
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672638.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274937.6
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.437
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.836.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.536.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.236
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610335
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.535
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.434.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479933
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79133
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310532.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417529.3
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.528.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58227.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.627
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112126.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.524.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.224.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311824
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 1 pound.
Top 5 raw nuts & spices with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint