Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.52001
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2999
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4972
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8562
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5322
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6259
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.581.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.322.2
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0821.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.520.6
PaprikaPaprika Spice177233.80.81309618.3124.661.44622520
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.619.3
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.419
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72419
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801718.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.416.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.616
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244915
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.815
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.415
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.414.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72614
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.414
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3714
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.613.7
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.313.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.313
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72312.8
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62612.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4212.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.610
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6259.74
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42128.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.068.6
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.37.9
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15237.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.565.93
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6175.67
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 500 calories.
Top 5 raw nuts & spices with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint