Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646365
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA341
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA340
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA312
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA269
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA258
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65351
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365049.5
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA47.2
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA45.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531944.6
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142042.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212442
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680541
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1839.5
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246739.4
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92039
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556339
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA35.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA35
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA35
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA35
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA33.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611333.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA33
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA32.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.432
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831932
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680531.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA30.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA30.6
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246730.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539629
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA29
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA28.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.625.6
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200024.7
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25024
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03023.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539623.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA21.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.321.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.421
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts & spices with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint