Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.421
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.321.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA21.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539623.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03023.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25024
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200024.7
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.625.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA28.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539629
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA29
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246730.3
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA30.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA30.7
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680531.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831932
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.432
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA32.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA33
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA33.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611333.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA35
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA35
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA35.7
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA38
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92039
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556339
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246739.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1839.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680541
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212442
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142042.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531944.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA45.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA47.2
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365049.5
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65351
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA258
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA269
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA312
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA340
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA341
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646365
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
Vitamins in Top 80 Raw Nuts & Spices with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Water per 14 ounces.
Top 5 raw nuts & spices with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat