Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA8.5
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.65
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA9.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615511
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770411.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611211.4
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA11.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.412
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261312.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83813
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220813.3
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA49
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA155
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA193
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA337
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA583
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA600
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101201
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Vitamins in Top 80 Raw Nuts & Spices with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Water per 300 calories.
Top 5 raw nuts & spices with least amount of water per 300 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat