Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.27
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3302.97
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.2
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.705.67
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.93
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3607.7
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.467.9
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA8.6
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA8.7
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.69.74
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232810
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.210.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.512.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA12.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272112.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA12.8
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA13.3
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA13.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA14
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114714
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA14
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA14.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75015
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.215
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA15
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA15
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA16.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625918
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117318.7
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618719
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA19
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA19.3
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614220
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.520.6
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76321.4
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367922.2
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA81.7
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA259
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA322
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA562
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA972
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA999
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172001
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Vitamins in Top 80 Raw Nuts & Spices with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Water per 500 calories.
Top 5 raw nuts & spices with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat