Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.710.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1410.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA10.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5012
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12012
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500012.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7912.8
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA14.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA14.5
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123415
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA15.3
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA15.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340215.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915916
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.716
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA16.2
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA16.4
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA16.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.416.8
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA17.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA17.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA17.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA18
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA18.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA19
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96019.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528119.6
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123419.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.619.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340220.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66221
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721021.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715922.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.4
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA22.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA23.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632524.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.625.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA107
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA129
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA134
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA156
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA170
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA171
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823183
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Vitamins in Top 80 Raw Nuts & Spices with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Water per 7 ounces.
Top 5 raw nuts & spices with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat