Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410421
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.321.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.221.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610623.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.423.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.724
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62324.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.725.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459228.6
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38729
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.229
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.230.3
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.430.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49030.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604231.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.732
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.732
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.632.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.733
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72333.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.735
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989135
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664935
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.735.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587038
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.739
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.739.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.639.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509141
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111642
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.442.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395644.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.345.3
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.447.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.249.5
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.451
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622258
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613269
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4306
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815312
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713340
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7341
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5365
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86377
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Water per 14 ounces.
Top 5 raw nuts & spices with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat