Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.45
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.59
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.362.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.83
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.33.2
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.473.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.6
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.43.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.773.8
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.84
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.86
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.573.96
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.454
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.1
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.44
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.144.96
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9413.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.116.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96129.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5351.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.564.5
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36112
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48194
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05200
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7400
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8500
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Water per 100 calories.
Top 5 raw nuts & spices with least amount of water per 100 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat