Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
PecansPecans nuts2784.7639.7104801862109916271501814
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 80 Raw Nuts & Spices with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Water per 14 ounces.
Top 5 raw nuts & spices with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat