Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000500
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803400
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA200
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA194
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA112
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA86.5
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA64.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA51.7
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA40
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04329.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA26.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA23
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA19.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA16.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05613.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.24.96
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.44
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.64.3
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.34.1
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.54
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA3.96
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA3.86
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.84
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.53.8
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92353.75
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.83.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.4
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA3.3
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA3.2
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.04
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA2.97
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.97
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7502.96
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA2.9
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA2.83
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.82
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.8
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2.74
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.66
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.62
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.6
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA2.55
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.53
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA2.52
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.442.15
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074662
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.95
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.74
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.72
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.54
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.2
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.13
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.04
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 100 calories.
Top 5 raw nuts & spices with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint