Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.02
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.02
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.02
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.02
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts