Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.02
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.02
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.02
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.02
Vitamins in Top 30 Raw Nuts & Spices with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts