Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000051.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719275.8
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28193.37
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.503.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.572.9
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141.15
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.28
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.028
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.028
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.028
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.028
Vitamins in Top 30 Raw Nuts & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw nuts & spices with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts