Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412251.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.355.8
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.645.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.23
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.234.9
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.54
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.23.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.433.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.9
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.44
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.28
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.028
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.028
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.028
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.028
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw nuts & spices with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts