Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.47.94
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.4
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.23
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.13
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.05
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.76
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.73
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.68
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.67
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.62
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.56
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.51
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.44
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.43
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.37
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.34
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.29
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.27
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.2
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.15
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.049
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.009
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.008
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.008
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.007
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 100 calories.
Top 5 raw nuts & spices with most amount of sucrose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts