Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000007.94
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.13
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.76
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.73
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.62
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.44
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.29
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.27
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.2
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.15
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.049
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.009
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.008
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.008
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.007
Vitamins in Top 30 Raw Nuts & Spices with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sucrose per 100 calories.
Top 5 raw nuts & spices with most amount of sucrose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts