BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.02
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.02
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.02
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.02
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Vitamins in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with least amount of sucrose per 100 grams are:
- Fresh Basil
- Dried Basil Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Black Pepper Spices