BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.02
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.02
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.02
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.02
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Minerals in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sucrose per 100 grams.
Top 5 raw nuts & spices with least amount of sucrose per 100 grams are:
- Fresh Basil
- Dried Basil Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Black Pepper Spices