BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sucrose per 1 pound.
Top 5 raw nuts & spices with least amount of sucrose per 1 pound are:
- Fresh Basil
- Dried Basil Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Black Pepper Spices