BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sucrose per 500 calories.
Top 5 raw nuts & spices with least amount of sucrose per 500 calories are:
- Fresh Basil
- Ground Cloves Spices
- Black Pepper Spices
- Ground Cinnamon Spices
- Dried Basil Spices