PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431088.9
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.1
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36788.04
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053957.97
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.43
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.32
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451295.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4994.77
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.1
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603.97
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31063.58
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.53.46
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117873.38
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.53.24
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.13
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65392.6
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562.5
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212.1
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21.84
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11551.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b5 per 1 kilogram are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels