Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.77
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.73
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.67
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131551.84
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.7
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.67
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.47
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.45
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.08
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.04
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.94
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.8
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.75
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.73
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.72
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.71
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.68
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.67
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.58
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.56
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.55
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.52
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.48
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.47
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.44
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.43
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.4
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.37
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.36
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.32
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.28
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.26
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.25
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.24
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490.24
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.2
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.19
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.19
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.14
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.092
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.084
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.026
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b5 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint