PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.41
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.34
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.26
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.25
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.21
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.21
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.14
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.043
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels