PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.5
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61.06
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.92
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.89
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.8
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.74
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.73
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.57
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.54
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.51
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.51
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.48
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.47
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.41
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.36
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.35
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.34
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.32
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.31
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.26
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.21
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.21
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.21
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.18
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.14
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.05
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.043
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels