Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.54.54
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254.45
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.07
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.84
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.8
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.46
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.02
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.8
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.74
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.33
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.24
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.22
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.2
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.2
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.13
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.07
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.97
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.92
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.78
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.73
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.67
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.67
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.62
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.61
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.46
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.44
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.42
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.41
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.4
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.33
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.31
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.23
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.15
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.14
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.044
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b5 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint