PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.56
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.72
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.26
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.15
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.13
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.06
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.05
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.04
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.81
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.79
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.72
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.68
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.68
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.67
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.58
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.56
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.51
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.49
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.48
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.46
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.41
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.37
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.35
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.29
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.26
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.071
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.061
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels