PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569.96
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.56.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.56
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.56
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.54.5
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064.2
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.67
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.73.66
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA273.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.56
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.52
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.33
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.18
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202.98
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.95
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.9
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.15
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.62
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.58
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.42
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.34
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.04
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.99
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.83
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.56
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.2
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.17
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels