PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726610.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425909.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481358.9
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.1
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141338.04
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461767.97
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901667.43
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.32
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227975.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.75.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.84.77
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.1
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63.97
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531403.58
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2833.46
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.53.38
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803.24
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.13
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162052.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.32.6
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.1
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52.1
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431.84
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b5 per 1 kilogram are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels