Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.620014.54
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.45
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552593.07
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722.84
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.46
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935622.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.02
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.74
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.57
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.33
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.24
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.22
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.2
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86141.2
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.13
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.12
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.97
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.93
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.92
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.87
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.78
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.73
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.72
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.71
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.67
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.67
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.62
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.61
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.53
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.46
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.44
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.42
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.41
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.4
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.33
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.31
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.31
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.23
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.15
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.14
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.044
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b5 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint