Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000001.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.14
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.16
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA1.45
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.48
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81311.5
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA1.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.74
AlmondsNuts, almonds00.180.983.120.410.1249.2380002201.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.9
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.9
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.98
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.222
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.08
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.282.1
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2202.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.23
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.032.32
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.6
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.76
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA2.8
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61422.8
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA2.82
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.88
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA3
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.14
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA3.2
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.26
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA3.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.44
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA3.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.57
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA3.6
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.66
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630003.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.06
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA4.43
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.44
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.9
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227214.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA5.15
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA5.17
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.706.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93406.54
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.336.87
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA7.26
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA7.8
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Vitamins in Top 80 Raw Nuts & Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Manganese per 500 calories.
Top 5 raw nuts & spices with least amount of manganese per 500 calories are:
- Peeled Raw European Chestnuts
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Hulled Sesame Seed Kernels