Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.96
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.98
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Vitamins in Top 80 Raw Nuts & Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Manganese per 100 grams.
Top 5 raw nuts & spices with least amount of manganese per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts