Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.631.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.62.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.94
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Manganese per 100 grams.
Top 5 raw nuts & spices with least amount of manganese per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts