Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.94
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.62.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.631.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 100 grams.
Top 5 raw nuts & spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice