Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1126.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.65.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.45.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.45.16
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8574.85
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA204.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.43.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 14 ounces.
Top 5 raw nuts & spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice