Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.8
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.65
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.1
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3165.04
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.74.7
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.54.36
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17174.12
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.13.92
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.83
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.36
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.1
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.95
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.67
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.42.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.44
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.42.24
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.642.15
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.632.14
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.82.1
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA142.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.07
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.05
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.95
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51.9
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31.9
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.73
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.7
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.21.7
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.66
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.57
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.45
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.34
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.31.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.821.27
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.25
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8731.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.31.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181.17
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.161.14
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.04
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.96
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.95
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.9
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.89
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.87
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.68
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.63
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 300 calories.
Top 5 raw nuts & spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices