Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166129.4
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617623
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.617
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813517
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
PaprikaPaprika Spice282012921.44.537305401036726.38.134914116
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026715
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210413
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.612.6
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623012.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.511.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901669.8
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw nuts & spices with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice