Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.6
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901669.8
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
BasilFresh Basil2306.40.413.160.73026.530.20.201631.511.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623012.3
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.612.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210413
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026715
PaprikaPaprika Spice282012921.44.537305401036726.38.134914116
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813517
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.617
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617623
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166129.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw nuts & spices with least amount of manganese per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts