Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
PecansPecans nuts7001210025.31210451562770410038045.335.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw nuts & spices with least amount of manganese per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts