Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 1 pound.
Top 5 raw nuts & spices with least amount of manganese per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts